Running a marathon can be a daunting task so for all of you brave enough to take on such a feat, we salute you! Our team of physiotherapists, movement specialists, strength & conditioning coaches and massage therapists are here to help you with injury advice, maintenance, training and conditioning so that you can stay injury free and perform at your best.
If you are preparing for your first marathon or you are a seasoned pro then you’re likely to be fully into your training programme by now and starting to pick up on the hype and energy that usually surrounds events like these.You’re likely to receive a lot of information about your final preparations regarding rest, training, eating, and drinking which can result in a feeling of information overload and with that unnecessary anxiety. The important thing to remember is that you still have time to sort out any injuries or niggles you may be experiencing and you have time to plan ahead for the final week and night before the race so that when the day comes you can really enjoy the experience of the race. We have prepared two articles to help you with your final preparations.