Massage therapy is the ‘hands-on’ mobilisation of the soft tissues of the body. We offer various types of massage therapy, such as sports massage, deep tissue massage, myofacial release and pregnancy massage. Each type of massage has its own emphasis, such as what tissues are targeted and how deeply they are worked.
Massage therapy has many benefits. It can improve circulation by bringing oxygen and other nutrients to body tissues. It can relieve muscular tension and pain and increase flexibility and mobility. It can even help to clear waste products from muscles, which reduces pain and stiffness in muscles and joints. Regular massage can help in many ways, so whatever your reason for choosing massage therapy, it will improve the way you feel and the way you move overall.