COVID-19 Update (June 2021) Southfields Physiotherapy is OPEN for all services Face-to-Face including Physiotherapy, Massage, Biokinetics, Pilates (Private & Group Classes of 6) and Personal Training. We continue to deliver Virtual (Phone/Video) Consultations where face-to-face appointments are not possible & a range of Pilates Classes will continue on Zoom  FIND OUT MORE

 

MASSAGE THERAPY

Massage therapy is the ‘hands-on’ mobilisation of the soft tissues of the body. We offer various types of massage therapy, such as sports massage, deep tissue massage, myofacial release and pregnancy massage. Each type of massage has its own emphasis, such as what tissues are targeted and how deeply they are worked.

Benefits of Massage Therapy

Massage therapy has many benefits. It can improve circulation by bringing oxygen and other nutrients to body tissues. It can relieve muscular tension and pain and increase flexibility and mobility. It can even help to clear waste products from muscles, which reduces pain and stiffness in muscles and joints. Regular massage can help in many ways, so whatever your reason for choosing massage therapy, it will improve the way you feel and the way you move overall.

 

Massage therapy can be used to treat:
  • Muscle Strains and Sprains
  • post-operative swelling
  • Neck Pain
  • Repetitive Strain Injury
  • Headaches and Migraines
  • Respiratory Problems
  • Muscle Spasms
  • Circulatory Problems
  • Stress-Related Conditions
  • Muscle Spasms
  • Back Pain
  • Arthritis and Tendinitis.
 

SELF-MANUAL THERAPY

foam roller self myofascial release southfields physiotherapy

We provide help and tips on the benefits of self-manual therapy.

What our patients are saying...

  • Physiotherapy services are very good. All the physiotherapists I have had have been very knowledgeable and nice to work with. They have been helpful at a tough time.
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