Before your screen:- Do not practise – it will not have a positive effect on your results and could cause injury.- Avoid any heavy or strenuous physical exercise for at least 48 hours.
At your screen:- Wear clothes that do not restrict your movement.- Wear orthotics if you usually use them.- Bring a water bottle and a towel.
Following your screen, you will be provided with your score and your FMS expert will discuss the outcome. Where patterns or movements are less optimal than desired, you will be given recommendations on the most effective corrective exercise strategy. These exercises will aim at improving any limited, dysfunctional or asymmetrical movement patterns that you may have.
You will be given a full FMS report and your FMS expert will invite you to register with Functional Movement Systems. Registration will allow you to access your personal workouts and calendars as set out by your FMS expert. Following your initial session, you will have online access to your results, corrective exercises, progression and tracking, including videos and detailed instructions for your prescribed exercises.
The cost is £80 for 90 Minutes. This includes:
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