Maya Lay
Yoga Instructor
southfields physiotherapy maya lay round

Yoga with Maya.

I first experienced the healing benefits of yoga for the mind and body in 2002, when my mother introduced me to the practice, and it has been a constant part of my life ever since.

As qualified primary school teacher, I first trained to teach yoga to kids before realising that I would love to share the practice with adults too. 

Having practiced many styles for more than a decade, including Sivananda, Vinyasa Flow and Iyengar, I became certified in the Jivamukti method.

My classes have a strong focus on mindfulness and moving with the breath. 

They include flowing sequences with an emphasis on proper alignment - so that postures are practised safely and mindfully – and end with a deep relaxation.

Classes aim to both challenge and nurture and always encourage students to cultivate a compassionate attitude towards themselves on the mat.  I feel passionate about sharing a practice which has been so life changing and beneficial for me and am grateful to be continuously learning alongside students. 

Join Maya's class at Southfields Physiotherapy. 

Friday Morning Earlybird Class:07:30-08:30

If you would like to join or find out more please contact Maya.

   This email address is being protected from spambots. You need JavaScript enabled to view it.     07766 142 235

Recognised & Approved

All of our physiotherapists are members of the Health and Care Professions Council (HCPC) & members of the Chartered Society of Physiotherapy (CSP)