Sports Conditioning

Southfields Physiotherapy can help sports teams and individuals with their conditioning programmes. It’s important to understand that playing your sport alone will not necessarily improve your physical performance.

Being able to perform at any level requires specific conditioning which is adaptive to the demands of your chosen sport on the body.

In order to enhance performance efficiency, consistent improvement, and balanced abilities, as well as reduce the likely hood of injuries, sports people of all levels and ages should employ a sports conditioning programme.

Our sports conditioning programmes apply innovative and sound scientific approaches and we use up to date training methodologies and sport specific drills to help athletes of all levels improve performance and reduce injury. Progression specific training is paramount to enhancing athletic and sport development.

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Sport Balance
Teaches athletes the technical and biomechanical foundations of static and dynamic balance and applies techniques...Read More


Sport Core
Utilises cutting-edge theory and practical information to help athletes understand and apply the principles of stability...Read More


Sport AQR
Aims to teach athletes to develop optimal performance through effective movement. We teach progressive drills for agility...Read More

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