Clinic Blog

Clinic Blog

What an overwhelming response from the team at Southfields Physiotherapy. We have a team of 10 riders to raise money for the Starfish Charity. This charity is dedicated to helping children affected by HIV/AIDS in Southern Africa.

Monday, 22 December 2014 09:15

We have expanded!

December 2014 newsletter.

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We are very excited to announce that we have expanded our premises into the former ‘London Swimming Pool Company’ building at 138 Replingham Road.

We now have 3 separate sites that all fall under the Southfields Physiotherapy banner but we have ‘labelled’ them differently so it is clear what is happening where!

At 138 Replingham Road we have ‘Southfields Physiotherapy’ where our main reception, all physiotherapy, sports massage, rehabilitation, diagnostic ultrasound, and other exciting new training facilities (including a Pro Ski Simulator and Pilates reformer) will be based! Please call the usual number on 020 8870 8462 for any of the above services.

Monday, 26 October 2015 15:26

New Pilates Classes

We've added a few new classes to our timetable! Please click on the readmore for further details. 

First, a big thank you to all our committed, dedicated Pilates clients who have been with us for any length of time, but especially to the majority, who have been with us for + 5 years! And of course, an equally big thank you to our wonderful team of experienced instructors. We are extremely proud of what has become an integral part of our offering, and commitment to total health and wellbeing.

As the number of classes on offer has increased over the years, in addition to the number of rehab clients being referred and joining the classes, we are going to make some changes effective January 2016, in an effort to guarantee that our standard of excellence in meeting all client and instructor needs does not falter.

Monday, 23 November 2015 20:30

Free 30-Minute Reformer Taster with Tess

FREE 30-minute Pilates reformer taster session

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If you're looking for a new challenge then grab a taster with Tess and let her take you through your paces with an introduction to Pilates reformer training.

We have a beautiful combination reformer/Cadillac in our main clinic where we hold 1-2-1 and 2-2-1 reformer sessions.

Come and see how this great piece of equipment can add a new dimension to your Pilates training!

Enquire at reception or call 0208 870 8462

Well done to the Southfields Physio Super Spinners for a fantastic effort at the Starfish 24 hour spinning marathon which was held at the Putney branch of the Pedal Studio on 8th & 9th March. Everyone seemed to have a great time spinning away to excellent tunes and fantastic instruction provided by the team at the Pedal Studio.

Tuesday, 18 February 2014 14:59

Spinnathon 2014 - Raising Money For Starfish

 The Southfields Physio Super Spinners are proud to once again be raising funds for children affected by AIDS or HIV in Southern Africa. Last year we managed to raise the most money out of all the spinning teams and we would love to be able to acvhieve that again in 2014 so please help us by donating to this very worthwhile cause!

Sunday, 30 November 2014 23:43

Life at 4 Miles an Hour

by Jenny Newbery - Chi Kung Instructor

Chi Kung is like Tai Chi to look at. It is an ancient Chinese form of exercise and historically it actually comes before Tai Chi and other martial arts as a sort of warm up. Practised regularly and with a focused mind, Chi Kung can really help keep the body relaxed, supple, strong and healthy.

The gentle repetitive forms are usually performed in a standing posture called Wu Chi. Sometimes the forms are taken into Chi Kung walks which are a wonderful way to focus your mind on just the movement and allow it to let go of everything else. It is an easy way to learn to meditate, through movement, and can help improve sleep patterns, energy levels and circulation to name but a few.

Here is an article written on Chi Kung and it’s benefits.

Life at 4 Miles an Hour