• Personal Training

    Box, jump, swing and kick yourself to better fitness. We offer personal training, Kettlebells, Boxercise and more!
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  • Physiotherapy

    Our team of professionals are highly qualified and dedicated and strive to facilitate your return to optimal health using the most appropriate and effective approach.
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  • Pilates

    Pilates is a popular and well established exercise technique that can help a large spectrum of people with varying health and fitness levels to develop good posture, core stability, strength and balance.
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  • Massage

    We offer various types of massage therapy such as sports massage, deep tissue massage, myofacial release and pregnancy massage. Book a massage now or treat someone with a voucher!
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  • Functional Movement

    Function Movement Screen. A powerful paradigm shift in fitness and athletic development. The FMS assesses fundamental movement patterns.
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  • Sports Conditioning

    Being able to perform at any level requires specific conditioning which is adaptive to the demands of your chosen sport on the body.
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  • Kettlebells

    The kettlebell is a versatile and effective training tool. Whether you are looking to improve athletic performance, general fitness or just need a great workout then Kettlebells are for you!
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  • Chi Kung

    Chi Kung is an ancient form of Chinese exercise. Literally translated it means ‘energy work’. A low impact exercise using a combination of postural alignment, joint mobilisations, breathing techniques and an exploration of stillness.
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  • Ergonomics

    We can help companies and individuals improve their work organisation ergonomics. We specialise in workstation assessments.
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Personal Training Southfields

Working with a personal trainer at Southfields Physiotherapy can be an effective way to improve your health, fitness and overall wellbeing. Our personal trainers are based at our exercise studio and rehab clinic in Replingham Rd Southfields which is easily accessible from Wimbledon, Earlsfield and Putney.

Our Personal trainers can help you improve on areas like cardiovascular health, strength, flexibility, endurance, posture, balance and co-ordination. Personal training in Southfields is not only a safe and effective way to improving your health but it is also fun and educational.

Southfields Functional Training.

Our personal trainers work closely with our physiotherapists and promote functional training which leads to better muscular balance and joint stability.

Functional training has its origins in rehabilitation and attempts to adapt or develop exercises which allow you to perform  daily activities easily, with strength,efficiency and without injury.

So whether you starting out for the first time, in need of a change or returning from injury we believe our trainers will be able to help you achieve your goal.

Our Exercise Studio in Southfields.

The exercise studio is well equipped, private and spacious and is used for both training and exercise rehabilitation.

We utilise functional training equipment like the Swiss Ball, BOSU, TRX suspension training, Resistance cables, Kettlebells, Indian clubs, Theraband and Medicine balls.

personal-trainer-southfields-physiotherapy

The Session

Sessions are designed to suite you as an individual and are based on your personal goals. We take into account various factors that will improve health and fitness.

MORE ABOUT THE SESSION!

Quality of movement is the theme for each session so movement analysis and screening is where we start.

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kettlebell-training-southfields-physiotherapy

Kettlebell Training
Kettlebells can provide excellent benefits to anyone who wants to lose weight, be fit and healthy, reduce risk of injury, move more effectively, improve in sport, strengthen and feel...Read More

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Boxercise
Boxercise combines boxing and exercise in a great fun, stress busting activity to suit men and women of all levels who want to enjoy boxing training without getting hit or the elitism...Read More

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Sport Conditioning
We can help sport teams and individuals with their sport conditioning programmes. It’s important to understand that playing your sport alone will not necessarily improve your physical...Read More

PT Spotlight

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