Sophia Arvanitis

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Pilates Instructor

Sophia trained professionally in Contemporary Dance at Trinity Laban Conservatoire, where she worked with numerous visual artists, as well as performing and touring with world-renowned choreographers. Pilates and fitness have always been integral to Sophia - STOTT Pilates Mat Certification has deepened her knowledge further still. Sophia has a specialism in Pre and Post Natal Pilates and enjoys guiding women on their individual journey.

She also teaches Dance to children including Ballet, Contemporary, Tap and Jazz: her expertise as a dancer brings an outstanding eye for posture and form to her workouts.

While you can expect to find Sophia’s classes highly motivating and challenging, efficient movement patterning, injury prevention and management are vital goals along with a strong and supple body.