The Exercise Hub

Maya Lay - Yoga

southfields physiotherapy maya lay

Join Maya's class at Southfields Physiotherapy. 

Monday Lunchtime Class: 13:00-14:00

Friday Morning Earlybird Class:07:30-08:30

If you would like to join or find out more please contact Maya.

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 07766 142 235

About Maya.

I first experienced the healing benefits of yoga for the mind and body in 2002, when my mother introduced me to the practice, and it has been a constant part of my life ever since.

As qualified primary school teacher, I first trained to teach yoga to kids before realising that I would love to share the practice with adults too. 

Having practiced many styles for more than a decade, including Sivananda, Vinyasa Flow and Iyengar, I became certified in the Jivamukti method.

My classes have a strong focus on mindfulness and moving with the breath. 

They include flowing sequences with an emphasis on proper alignment - so that postures are practised safely and mindfully – and end with a deep relaxation.

Classes aim to both challenge and nurture and always encourage students to cultivate a compassionate attitude towards themselves on the mat.  I feel passionate about sharing a practice which has been so life changing and beneficial for me and am grateful to be continuously learning alongside students. 


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