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THE TURKISH GET-UP

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The TGU is another core foundation exercise of Kettlebell training that will improve your overall function.

It is a unique exercise that will improve core strength, flexibility, stability, balance, strength, symmetry, body awareness and coordination. Improve fundamental movement patterns and address limitations by mastering the Turkish Get-Up.

THE KETTLEBELL SWING

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The double arm Kettlebell swing is one of the core foundation exercises of Kettlebell training that should be learnt.

Swing mechanics are used in most explosive Kettlebell exercises. Not only will this exercise help you to progress your Kettlebell training, but it's also an exercise that can enhance all components of fitness development in a single exercise.

PT Spotlight

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PT CLIENT AREA COMING SOON!!

Take your personal trainer with you! Get access to all training instructional videos, training techniques, workouts and more.

Registered members only.

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