• Functional Movement

    Function Movement Screen. A powerful paradigm shift in fitness and athletic development. The FMS assesses fundamental movement patterns.
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  • Physiotherapy

    Our team of professionals are highly qualified and dedicated and strive to facilitate your return to optimal health using the most appropriate and effective approach.
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  • Pilates

    Pilates is a popular and well established exercise technique that can help a large spectrum of people with varying health and fitness levels to develop good posture, core stability, strength and balance.
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  • Massage

    We offer various types of massage therapy such as sports massage, deep tissue massage, myofacial release and pregnancy massage. Book a massage now or treat someone with a voucher!
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  • Personal Training

    Box, jump, swing and kick yourself to better fitness. We offer personal training, Kettlebells, Boxercise and more!
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  • Sports Conditioning

    Being able to perform at any level requires specific conditioning which is adaptive to the demands of your chosen sport on the body.
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  • Kettlebells

    The kettlebell is a versatile and effective training tool. Whether you are looking to improve athletic performance, general fitness or just need a great workout then Kettlebells are for you!
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  • Chi Kung

    Chi Kung is an ancient form of Chinese exercise. Literally translated it means ‘energy work’. A low impact exercise using a combination of postural alignment, joint mobilisations, breathing techniques and an exploration of stillness.
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  • Ergonomics

    We can help companies and individuals improve their work organisation ergonomics. We specialise in workstation assessments.
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FMS Enquiry form

Please complete your details below and our FMS expert will be in touch. Alternatielvey you can call reception on 020 8870 8462.

It's important to note that if you are currently injured and are experiencing pain during movement we will advise that you see to seek a medical diagnosis from a qualified practitioner prior to the movement screen. 





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