Good to Know

    Pilates instructors: 
  • All Pilates classes and 1-2-1 sessions are instructed by fully qualified Chartered Physiotherapists with post graduate training in Pilates or highly experienced and well qualified Pilates instructors.
  • Classes:
  • Accommodate a maximum of 8 participants to ensure sufficient personal attention from the instructor during the class.
  • Bookings: 
  • For bookings or cancellations please contact reception, on 020 8870 8462, or email This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Venue:
  • Classes are held at our exercise studio,193 Replingham Rd and our main reception and clinic can be found at 185 Replingham Rd. Map
  • Parking:
  • Free is available in the local side roads coming off Replingham Road except between 1:30 and 2:30 pm for non-residents.Metered parking is available in Replingham Road and Pirbright Road during controlled hours.Please check locally.

SHARE THISMake an enquiry

Antenatal Pilates

southfields-antenatal-Pilates

During your nine months of pregnancy and for some time after birth your body undergoes an amazing transformation.

There are some major physiological changes that take place, some of which can have a big impact on your physical body. Being in control of your body is vital to both you and your baby.

More Information
 

 

Advanced Core Class

advanced-core-southfieldsphysio

A more challenging class for those looking to take a step up in core function and strength.

This hybrid class combines traditional Pilates exercises with a selection of other functional core and strength exercises and attracts sports people and those who would enjoy a bit more of a strength emphasis.

More Information