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Latest Blogs from Southfields Physiotherapy

  • Get strong, improve stability and reduce injuries. +

    Get strong, improve stability and reduce injuries. by Sam Ziman Senior Physiotherapist - A sports physiotherapist's perspective We are coming up to the London marathon and as the weeks go by, your mileage is increasing and there are more and more people coming into the clinic with running injuries and pain. Read More
  • Southfields Physio Spinners prepare for the 24 hour Spinathon! +

    Southfields Physio Spinners prepare for the 24 hour Spinathon! What an overwhelming response from the team at Southfields Physiotherapy. We have a team of 10 riders to raise money for the Starfish Charity. This charity is dedicated to helping children affected by HIV/AIDS in Southern Africa. Read More
  • Why Are Asymmetries Important? +

    Why Are Asymmetries Important? Identifying asymmetries and limitations are fundamental to optimal movement. Understanding the principles and methodology of the functional movement screen and corrective exercise strategies have significant benefits and importance to both clients and coaches. Read More
  • 10 Things You Should Know About Chiropractic +

    10 Things You Should Know About Chiropractic 1. Pain is the last symptom of dysfunction. A patient’s back is often restricted or unstable for months or years before it presents as a problem and they arrive at a chiropractic clinic. Also, the absence of pain does not neccessarily mean health! While medication may be needed, if you take a pill and the pain goes away, the dysfunction that caused it is still usually there. Muscle, ligament and joint injuries often occur as a result of long-term biomechanical dysfunction, sometimes from past injuries, making the area more susceptible to future injury. Read More
  • Well done Southfields Physio Super Spinners! +

    Well done Southfields Physio Super Spinners! Well done to the Southfields Physio Super Spinners for a fantastic effort at the Starfish 24 hour spinning marathon which was held at the Putney branch of the Pedal Studio on 8th & 9th March. Everyone seemed to have a great time spinning away to excellent tunes and fantastic instruction provided by the team at the Pedal Studio. Read More
  • Adolescents in sport +

    Adolescents in sport by Sam Ziman Senior Physiotherapist  There is a unique subset of sporting injuries that affect younger athletes, these conditions are very common and relate to the growing bone and the affects of growth on the muscles and tendons Read More
  • Dry Needling - Western Acupuncture +

    Dry Needling - Western Acupuncture  By Dr Kirsten Cloete Simply put, dry needling is the practice of using a sterile acupuncture needle to get rid of painful and troublesome 'knots' or 'trigger points' that can be found in muscles all over the body. Read More
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